3 Life Lessons to Change Your Life

by Renee Wittrock in Wellness and Spirituality

Personal development is all about your wellness and spirituality.

Have you ever asked yourself what is really important in your life? If you consistently do things that are REALLY important, then you will be well in your mind, body and soul, experiencing true development.

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Reduce Your Stress Now: 8 Ways to Unplug

by Renee Wittrock in Tips for Personal Success, Wellness and Spirituality

If you are looking for personal success tips, start with eliminating stress and improving spirituality. It’s vital that you relax and allow your Higher Power to guide you. This world gets chaotic and as a spiritual being, you need to remove yourself from the chaos to receive your guidance. Since this seems like an impossibility, I have a simple idea that has worked for me for many years.

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A Prescription to Release Stress & Cultivate Spirituality

by Renee Wittrock in Life Coaching Articles, Wellness and Spirituality

It is not always about money: stress and spirituality are big issues in personal wealth management.

In both of these areas, you must be laser-focused on your needs to get what you want, how you want it in your life. You have to prepare, then take action. There is a proven action formula that I have used for years to hone in on cultivating spirituality and relieving stress:

Here’s the steps in the prescription:

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Beat Stress by Tapping Into Your Spirituality

by Renee Wittrock in Wellness and Spirituality

Everywhere you turn, you see articles giving you life coaching tips to help with stress management, but very few include the potent pair: which is spirituality and stress management together.

If you want to effectively alleviate stress in every area of your life you have to first get straight with your spirituality.

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2 Easy Ways to Reduce Stress & Improve Your Wellness & Spirituality

by Renee Wittrock in Wellness and Spirituality

You can overcome stress with your spirituality and by doing so you can achieve improvements in both your wellness and spirituality. Many people say hand over your troubles to God, but I say just do not have any troubles and let God handle all the good things in your life.

Let’s look at this for a minute, the definition of trouble is to: agitate mentally or spiritually: to produce physical disorder in:  to put into confused motion.

Do you want any of that?

I didn’t think so.

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The Benefits of Meditation

by Renee Wittrock in Wellness and Spirituality

Meditation has unbelievable benefits and, if practiced regularly, can improve many areas of your life. After being around for thousands of years, it is really out of the closet now and just about everyone knows about it. So why are they not doing it? I know some people believe that only flower children meditate, but that is the minority thought. I really believe it is because most people do not know what meditation really is or think it is too difficult or time consuming.

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